Mental Health Toolbox
Interactive tools to help you learn about yourself, explore therapy options, and practice wellness skills — all free, private, and fun.
Which Type of Therapy Is Right for Me?
Answer a few friendly questions and discover therapy styles that match your needs, goals, and preferences.
Try It →IFS Daily Diary Card
Track your parts, blending, and Self-energy daily. Customize with your own parts, fill in digitally or download a printable PDF.
Try It →Coming Soon
Skill Quest
A visual novel adventure game where DBT skills are your superpowers. Navigate branching stories, earn skills as inventory items, and save the world with Radical Acceptance.
Coming SoonGrounding Techniques Game
A quick interactive game to practice sensory grounding when you need to come back to the present moment.
Coming SoonEmotion Wheel Explorer
Drill down from broad feelings to specific emotions — build your emotional vocabulary one click at a time.
Coming SoonThese tools are for educational purposes only. They are not a substitute for professional mental health care, diagnosis, or treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline or text HOME to 741741.