dbt with friends
Creating conscious community
We are a peer-to-peer support system dedicated to making Dialectical Behavior Therapy (DBT) skills accessible to everyone.
Born from a desire to share life-changing tools, we believe that healthy coping skills and a strong community are essential for well-being.
Our mission
To empower individuals and communities by providing accessible, skills-based learning in Dialectical Behavior Therapy.
We aim to:What we do
Why it matters
Our society often lacks robust community support, expecting individuals to seek emotional help from paid professionals rather than their immediate circles. We believe that by teaching people how to be supportive, empathetic, and effective in their interactions, we can help build healthier, more resilient communities. As the Buddhist saying goes, "You are your environment," and by surrounding ourselves with people committed to growth and compassion, we all benefit.
We are not therapists; we are peers who have experienced the transformative power of DBT and are passionate about sharing it. Join us in creating a world where everyone has the tools to cope, connect, and thrive.
Don’t take our word for it
We believe that our communities experiences speak volumes about the quality of our support groups and coaching. Here's what some of them have to say:
“DBT w Friends provided me with much needed moral support, comfort and encouragement when my teenage daughter was first diagnosed with BPD. The skills learned are still instrumental in navigating tough experiences with her.”
— Lisa S.
Let us help you navigate your emotional well being and give you the skills to live your best life.
Creating conscious community
DBT with Friends
© 2025 All Rights Reserved
dbt with friends
Born from a desire to share life-changing tools, we believe that healthy coping skills and a strong community are essential for well-being.
Our mission
To empower individuals and communities by providing accessible, skills-based learning in Dialectical Behavior Therapy.
We aim to:What we do
Why it matters
Our society often lacks robust community support, expecting individuals to seek emotional help from paid professionals rather than their immediate circles. We believe that by teaching people how to be supportive, empathetic, and effective in their interactions, we can help build healthier, more resilient communities. As the Buddhist saying goes, "You are your environment," and by surrounding ourselves with people committed to growth and compassion, we all benefit.
We are not therapists; we are peers who have experienced the transformative power of DBT and are passionate about sharing it. Join us in creating a world where everyone has the tools to cope, connect, and thrive.
Don’t take our word for it
We believe that our communities experiences speak volumes about the quality of our support groups and coaching. Here's what some of them have to say:
“DBT w Friends provided me with much needed moral support, comfort and encouragement when my teenage daughter was first diagnosed with BPD. The skills learned are still instrumental in navigating tough experiences with her.”
— Lisa S.
Let us help you navigate your emotional well being and give you the skills to live your best life.
dbt with friends
Creating conscious community
DBT with Friends
© 2025 All Rights Reserved
dbt with friends
Creating conscious community
We are a peer-to-peer support system dedicated to making Dialectical Behavior Therapy (DBT) skills accessible to everyone.
Born from a desire to share life-changing tools, we believe that healthy coping skills and a strong community are essential for well-being.
Our mission
To empower individuals and communities by providing accessible, skills-based learning in Dialectical Behavior Therapy.
We aim to:What we do
Why it matters
Our society often lacks robust community support, expecting individuals to seek emotional help from paid professionals rather than their immediate circles. We believe that by teaching people how to be supportive, empathetic, and effective in their interactions, we can help build healthier, more resilient communities. As the Buddhist saying goes, "You are your environment," and by surrounding ourselves with people committed to growth and compassion, we all benefit.
We are not therapists; we are peers who have experienced the transformative power of DBT and are passionate about sharing it. Join us in creating a world where everyone has the tools to cope, connect, and thrive.
Don’t take our word for it
We believe that our communities experiences speak volumes about the quality of our support groups and coaching. Here's what some of them have to say:
“DBT with friends is a combination of what is needed in life: a skill to handle life’s challenges, a commitment to grow for yourself and others, understanding of the flexibility that we need during each session & a community to share your life experiences with.”
— Andrew L.
Let us help you navigate your emotional well being and give you the skills to live your best life.
dbt with friends
Creating conscious community
DBT with Friends
© 2025 All Rights Reserved